Description
You’ve had a terrible breakup…
….you’ve made a life changing mistake…
………an illness is really sucking you dry…
…………..you keep getting your hopes up and then getting disappointed….
Something in life is going terribly wrong and your mind is now bombarded with accusatory thoughts, telling you that everything is your fault and that things will never get better. You can’t muster up the strength to do anything productive. Your self esteem has taken a huge blow.
You wonder how in the world other people seem to bounce back so quickly, when you have found it impossible to move on.
Here’s How-
Resilience is the process of adapting well when encountered with challenges, tragedy, change and pressure.
A key word in this definition is “process”.
Resilience is something that you can build and the building process is lifelong.
So if you like the idea of hearing people say “you are so strong”…
Or you like the idea of becoming a more positive & confident person in spite of life beating you down…
Take an easy first step and …
Allow me to introduce:
Resilience Roadmap
15+ Resilience Targeted worksheets (with explanations) covering everything from assessing your emotions to better thinking patterns.
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